Banana is a popular fruit as it’s delicious and filling in nature. The Yellow banana is one of the commonly found ones, but did you know Red Banana is packed with benefits that are vital to have a great skin?
Red banana contains more goodness than its popular Yellow counterpart does. Here are 10 convincing reasons to include Red Banana in your everyday diet and enjoy a great skin.
10 Benefits of Red Banana :
#1. Helps With Clear Skin:
Red banana is an excellent source of fiber. So, how does this help in achieving great skin? Well, you do know that fiber-rich food is essential for regular bowel movements and irregular bowel movement leads to skin problems. A single red banana meets 16% of our daily requirement of fiber.
#2. Anti-oxidant Effects:
Vitamin C is an antioxidant that plays a vital role in maintaining youthful and clear skin. Red banana is rich in vitamin C and provides 16% of the daily needed dose of Vitamin C.
#3. Anti-aging Properties:
Red bananas contain vitamin E which protects the skin from UV damage. It greatly helps in slowing down the aging process.
#4. Improves Quality Of Blood:
Blood is the basis of our health. When the quality of blood is improved through safe dietary means, it will definitely reflect on our skin. Red bananas are rich in vitamins that help in improving the hemoglobin count and thereby improve the quality of the blood in your body. Vitamin B-6 deficiency leads to anemia and a single red banana meets 20% of your daily need of Vitamin B-6.
#5. Great for Youthful Skin:
Red banana has nutrients like vitamin C and B-6 that are essential for skin and help the skin maintain its elasticity. The antioxidants in the red banana protect the skin from oxygen free radicals that cause wrinkles.
#6. Hydrates Skin:
Red bananas contain 75% water, it keeps the skin hydrated and prevents dryness. It also contains Potassium which also keeps the skin hydrated.
#7. Moisturizes Skin:
Red bananas are rich in potassium. It helps to maintain moisture level and keeps the skin soft and supple.
#8. Controls Oil:
Banana is a great exfoliator which helps to control the production of sebum on skin.
#9. Gets Rid of Acne:
The Lectin and Zinc in red banana destroys bacteria and gets rid of pimples and fights acne-causing germs.
#10. Lightens Dark Spots:
The Amino acid in red bananas lightens dark spots, acne scars, which spoils an otherwise perfect skin. It also evens out uneven skin.
Red banana is not only beneficial to skin but also to overall health and wellbeing. Who knew that the red banana contains so many beauty benefits for skin, right? It’s time to get peeling and include this highly nutritious fruit in your diet as well as use it topically in our face packs.
Have you tried red bananas? Whats your thoughts on this post? Do comment below and let us know.
Thanks for reading!